![]() Even so, it’s one of the more expensive protein sources per gram. The cost of salmon has reduced as farming and fishing methods have become more efficient. Breakdown of Protein per gram via currencies Due to its high retail price (you can buy an 8 ounce packet for €2.21), it’s one of the priciest sources of protein per gram at €0.53. Though not as well-known as other soy products (think Tofu), it’s a good source of protein for vegetarians, with a decent 19g of protein per 100g. Not only is it higher in protein, but also fiber and is more digestible because it’s been fermented. ![]() ![]() ![]() Tempeh is created by fermenting soybeans, and it makes use of the whole bean which gives it a higher protein content than other soy products. Affordable, easy protein sources for building muscle 1. If you’re upping your protein to build or maintain muscle, but also watching your bank balance (who isn’t?), then this run down is for you. Getting creative with your food choices is a great way to get more bang for your buck. Meeting your protein goals can hit you in the wallet as many of the traditional protein sources aren’t cheap. THE BEST AND MOST AFFORDABLE PROTEIN SOURCES FOR BUILDING MUSCLEīodybuilders are constantly seeking ways to get enough protein in their diet.
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